Loving Kindness Meditation to Develop Mindfulness and Compassion

This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness Meditation is proven to relieve anxiety and stress and to increase feelings of wellbeing. I hope you enjoy this meditation.

Download a free guided mindfulness meditation at https://www.wisemindbody.com/

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    © 2019 by Dr. Nakieta M. Lankster, LLC.