Loving Kindness Meditation to Develop Mindfulness and Compassion
This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness...
GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
Concentration Game
Looking for a fun way to enhance your or your child's concentration? Click HERE to play the Concentration Game. Focus and pay attention....
A Guided Meditation to Get You Through The Week
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
Daily Mental Breathing Exercise: 6-2-8
Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling...
National Alliance on Mental Illness: Cure Stigma
May is the start of Mental Health Awareness month! A huge part of Mental Health Awareness is to recognize and end the stigma associated...
Sexual Assault Awareness Month
April is Sexual Assault Awareness Month. It is important that we know, and fully understand, the concept of consent. Click the link below...
Action for Happiness
Click HERE to find a 7-day happiness challenge!! The four simple science-based actions are as follows: Three Good Things: At the end of...
Mandala Coloring Pages
While coloring may seem like an activity reserved for preschoolers and young kids, the recent trend of adult coloring books has more...
