You Can Teach Yourself to Turn Down Your Self-Doubt
One would think that Meryl Streep would be free from self-doubt, as she alone has the distinct advantage of, you know, being Meryl...
The Magic of Monotasking
Studies now show that multitasking is bad for us. David Meyer at the University of Michigan says that: “Multitasking contributes to the...
How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)
Everyone complains, at some point, at least a little, says Robin Kowalski, PhD, a professor of psychology at Clemson University. There...
Sleep Problem: My Bedroom Is Broken
Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to...
Cognitive workout: Free Crossword Puzzles
Click the pic for some free crossword fun!