You Can Teach Yourself to Turn Down Your Self-Doubt
One would think that Meryl Streep would be free from self-doubt, as she alone has the distinct advantage of, you know, being Meryl...
The Magic of Monotasking
Studies now show that multitasking is bad for us. David Meyer at the University of Michigan says that: “Multitasking contributes to the...
How Complaining Rewires Your Brain for Negativity (and How to Break the Habit)
Everyone complains, at some point, at least a little, says Robin Kowalski, PhD, a professor of psychology at Clemson University. There...
Sleep Problem: My Bedroom Is Broken
Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to...
Cognitive workout: Free Crossword Puzzles
Click the pic for some free crossword fun!
Those Grieving Over Orlando Can Get Free Mental Health Services Thanks To This Insurance Company
Now this is how you respond to a tragedy. UnitedHealthcare and Optum, two health benefits companies of UnitedHealth Group, are offering...
4 Conscious Choices to Stay Balanced and Happy When You’re Busy
“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton I’m not someone who enjoys busyness...
Here’s Why You Feel Actual Pain Over The Orlando Shooting: It's called vicarious trauma
This week, the nation will continue to mourn the deadliest mass shooting in American history and its unfathomable aftermath. With this...
Mental Health Care Struggling in Alabama?
An article by Melanie Yuill of ABC 33/40 quotes Marion County Sheriff Kevin Williams as stating that when it comes to mental health in...
