October - 2016

Flick Friday: Afraid of People: Social Anxiety Documentary

Flick Friday: Guided Meditation

Obama Health Care Act May Have to Change to Survive

WASHINGTON — The fierce struggle to enact and carry out the Affordable Care Act was supposed to put an end to 75 years of fighting for a health care system to insure all Americans. Instead, the law’s troubles could make it just a way station on the road to another, more stable health care system, the shape of which could be determined on Election Day. Seeing a lack of competition in many of the health law’s online insurance marketplaces, Hillary Clinton, President Obama and m

Flick Friday: In Our Own Words

Brain Teasers

Click here for some riddles and puzzles that will keep your brain on its toes!

Psychological and Social Aspects of Breast Cancer

ABSTRACT: Breast cancer treatments today are likely to cause less physical deformity from surgery than a half-century ago, but are more complex and extend over a longer period of time. Women today are often well informed about the details of their cancer diagnosis and prognosis, and are increasingly involved in shared decision-making regarding treatment. Although serious depression is not seen in the majority of breast cancer patients and survivors, many will experience treat

Flick Friday: Inside Tourette Syndrome

Everyday Cognitive Exercises

On top of a healthy diet and regular exercise, there are ways to give your brain its own workout routine — without emptying your wallet. Although brain training software is everywhere these days, it has yet to show any significant neurological benefits for older adults. In a 2014 review published in PLOS Medicine, Australian researchers looked at 52 different studies on computerized cognitive training on a total 4,885 participants and found that the games are not particularly

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Living With High Functioning Anxiety

Dr. Martin Luther King's Influence on Today's World

Light Therapy for Seasonal Affective Disorder

7 Signs You're Emotionally Abusive To Others

"Dry January" Benefits and Hazards

Alone for the Holidays? Here Are Some Ways You Can Make Your Season Feel More Fruitful

How can we NOT overdrink or overeat during the holidays?

Taking Care of Your Mental Health During the Socially Distanced Holidays

Relaxing Christmas Jazz Music 10 Hours

11 Insights Into Emotion Regulation

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PSY 2010 AL, 05846 MD

Insurance & Private Pay Accepted

Nakieta Lankster, PsyD

Licensed Psychologist