Living With High Functioning Anxiety
As a comedian and performer, Jordan Raskopolous does not suffer from stage fright, but away from the lights it’s a different story. In...
Dr. Martin Luther King's Influence on Today's World
"... whatever you do, you have to keep moving forward." “If you can't fly, then run. If you can't run, then walk. If you can't walk, then...
Light Therapy for Seasonal Affective Disorder
How to use a light box for seasonal depression. Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance,...
7 Signs You're Emotionally Abusive To Others
Emotional abuse is more common than physical or verbal abuse but may be reported less because it is harder to prove, this includes...
"Dry January" Benefits and Hazards
Considering a sober January? Find out whether it's actually good for you. The holidays evoke mixed feelings for everyone. While it can be...
Alone for the Holidays? Here Are Some Ways You Can Make Your Season Feel More Fruitful
Let’s get this out of the way first: Being alone over the holidays doesn’t mean you’re unloved or failing at life. Connecting with people...
How can we NOT overdrink or overeat during the holidays?
How to win the war between what we want to do and what we want to have done. We often struggle with what we want to do versus what we...
Taking Care of Your Mental Health During the Socially Distanced Holidays
When COVID-19 hit America in early 2020, millions of people were placed under shelter-at-home orders and began to practice social...
