September 30, 2020

Life's beauty is inseparable from its fragility," says psychologist Susan David. In a special virtual conversation, she shares wisdom on how to build resilience, courage and joy in the midst of the coronavirus pandemic. Responding to listeners' questions from across th...

Research looks at key developmental influences on adult relationships.

Beyarslan and Uzer, authors of a recent paper in the journal Current Psychology (2020) make an important point that our understanding of how children become vulnerable to emotional abuse is limited i...

September 21, 2020

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine throu...

September 18, 2020

These factors may cloud your perception.

To create a fulfilling life, we need to know what fulfills us. But knowing this isn’t as simple as it may seem. When it comes to career, relationships, health, and other areas of life, psychological processes meant to protect our...

September 16, 2020

How anxious attachment forms and goes on to affect our relationships

Relationships are very much about give and take. At their best, they are a back-and-forth flow of love and affection. Things go smoothly when we’re able to attune to another person’s wants and needs, a...

September 14, 2020

I Survived a Suicide Attempt: David Lilley

David Lilley survived a suicide attempt in his forties.

"I nearly missed out on a lot of my childrens' lives. It's been a real blessing to watch them grow into adults and be blessed with a grandchild." Watch the video above to h...

September 5, 2020

We Can All Prevent Suicide

Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.

We Believe

Hope Can Happen--Suicide is not inevitable for an...

September 4, 2020

Back-to-school can be a stressful time, but parents can help children successfully cope with the end of summer vacation and the beginning of the school year.

Whether it’s returning from a long summer vacation or going to a new school, back to school time can be overwhel...

September 3, 2020

This is a meditation on dealing with anger in all of it's many forms. It will help you to recognize anger and allow you to better deal with difficult or stressful situations. Reduce unwanted tension and discover a calm and peaceful mind.

August 28, 2020

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: aware...

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September 21, 2020

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