Self Care: What It Really Is
Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your...
A Guided Meditation to Get You Through The Week
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
From Mindless to Mindful: The Power of Pausing
In our daily lives, we are often mindless. Not because we’re lazy or deficient, but because we are geared to function efficiently. Which...
Daily Mental Breathing Exercise: 6-2-8
Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling...
