Koala Relaxation
As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and...
The Power of Empathy
We can only empathize with others when we become unbound within ourselves and grant the self permission to unfold exposing our...
Art therapy isn't just for kids: Free interactive adult coloring book
Click the picture to head to an interactive coloring website. Use the tools to color online or print them out for a more tactile experience.
Rural Behavioral and Mental Health Still Overlooked
A recent article by Jon Baily of Northeast Nebraska Behavioral Health Network, finds that despite great advances in healthcare delivery...
