6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...
The Stigma of Addiction
There is a stigma which many assign to drug addicts, even long after they have overcome their addiction. Tony discusses how his first...
How Therapy Works: The Role of Real Rapport
How does talk therapy work? What are its active ingredients, the central mechanisms by which clients improve in therapy? The truth is...
Making Sense of Trauma
When a person endures childhood trauma, the experience can have a ripple effect on their mental and physical health throughout their...
Martin Luther King - I Have A Dream Speech
His “I Have A Dream” speech was recited on August 28, 1963 during the March on Washington. King spoke in front of the Lincoln Memorial....
The Importance of Multicultural Education in American Schools
The total school environment needs multicultural reform to avoid hostility and prejudice. The implementation of multicultural education...
Guided Meditation - Blissful Deep Relaxation
This guided meditation will gently ease you into a state of blissfully deep relaxation.
Why Are Authentic People Happier?
In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about...
The Joys of Changing Your Perspective
When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress...
