Holiday Drinking: Keep It Safe
Every holiday season, people have to deal with the increased pressures and stress that the holidays place upon most of us. Whether we’re traveling to be with family or doing our last-minute gift buying, most people feel under pressure during the holidays. As you might suspect, the holiday season then becomes one of the most dangerous times of the year for alcohol-related accidents and death. There are several reasons for this: More people drink during the holidays due to nume
How to Understand Power
Every day, we move and operate within systems of power that other people have constructed. But we're often uncomfortable talking about power. Why? Eric Liu describes the six sources of power and explains how understanding them is key to being an effective citizen.
A Fun, Interactive, and Educational Way to Help Feed Someone
Freerice is a free-to-play website and mobile application that allows players to donate rice to families in need by playing a multiple-choice quiz game. For every question the user answers correctly, 10 grains of rice are donated via the World Food Programme. Click the link to play! https://freerice.com
Let The Sun Shine: Mind Your Mental Health This Winter
Although the winter season begins with a bit of holiday cheer, many people feel a little “off” as the cold weather drags on. I’ve already seen a few patients who are puzzled by how easily they become irritated. “Is there something wrong with me?” “Why am I so unhappy?” Often, their bodies are just responding to the darker and colder days. We are governed by circadian rhythms, our body’s natural clock that helps regulate important functions including sleep/wake cycles and moo
Millennial Mental Health In The Workplace
Millennials were the kids of the 1990s who were born between 1981 and 1996. They are known as confident, entitled and depressed. Parents who were not authoritative, but rather saw themselves as partners, raised this blog-savvy generation. In the workplace, many Millennials strive for flexibility rather than a higher tax bracket. They want more vacation time, casual dress and the flexibility of working from home rather than the office. They are all about working smarter, not h
How Changing Your Story Can Change Your Life
Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories you've been telling yourself by becoming your own editor and rewriting your narrative from a different point of view.
Healthy Boundaries for the Holidays
Healthy boundaries are important all year long. Healthy boundaries create a framework that lets people know how to treat you. They help create respectful, mutual relationships because expectations are clear. The biggest boundary problems occur when you put someone else’s needs before your own and allow yourself to be mistreated or devalued. The holidays add some extra challenges when it comes to healthy boundaries. As you know, the holiday season means more social commitments
Is Your Child Feeling Worried or Anxious?
It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of this as well, resulting in more anxious-like behaviors. But not all worry rises to the level of an anxiety disorder. The list of “look-for” behaviors below can help you distinguish between the all-too-common “worry” versus a social anxiety disorder. (NOTE: It’s essential to solicit the help of trained mental health providers if you are worri
An Introduction to Dance/Movement Therapy
"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the experience of expressing our aliveness and our innermost thoughts and feelings." - Nana Koch
