Coping With The Symptoms Of Depression
The symptoms of depression can be addressed to help you feel better. Here are some ways to deal with these symptoms. BEHAVIOURAL STRATEGIES: -Set goals for daily activity. Plan full days of useful activity by making a list of the activities you are going to engage in at different times during the day. Try to stick to this plan as closely as possible. -What activities do you enjoy? Try to increase the amount of time you spend on these enjoyable activities. -Avoid comparing the
What Are The Signs Of Depression?
The features of depression include: Psychological Symptoms: -Feeling miserable. This misery is present for much of the day but may vary in its intensity. The misery lasts for weeks. -Loss of interest or pleasure in usual activities. -Slowed or inefficient thinking with poor concentration, leading to difficulties sorting out problems or making plans or decisions. -Recurring unpleasant thoughts, particularly about being guilty, being a bad and unworthy person, -Thoughts that yo
