Mindfulness to-go: 5 free mindfulness apps
There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find the most popular, educational, and easy-to-use mindfulness apps that are available for free. 1) Insight Timer Available for iOS and Android Insight Timer is one of the most popular free meditation apps out there, and it’s easy to see why. The app features more than 4,000 guided meditations from over
