7 Ways Spring Affects Your Mood
As Ernest Hemingway once wrote, "When spring came, even the false spring, there were no problems except where to be happiest." Aside from...
Sexual Assault Awareness Month
April is Sexual Assault Awareness Month. It is important that we know, and fully understand, the concept of consent. Click the link below...
I've Lived as a Man & a Woman
If you’re a man, at one point or another you’ve probably thought to yourself, “I will never understand women!” And if you’re a woman,...
Survivor's Guilt and COVID-19
I’ve been doing teletherapy for a few weeks now, checking in with my clients on how they are managing. Not unexpectedly, most are...
Why Do We Panic?
"I WAS DRIVING home after work,” David reported. “Things had been very stressful there lately. I was tense but looking forward to getting...
The Real Reason You Procrastinate
What's the reason YOU procrastinate?
Action for Happiness
Click HERE to find a 7-day happiness challenge!! The four simple science-based actions are as follows: Three Good Things: At the end of...
Embrace down time, limit social media during covid-19 crisis, say mental health experts
Like just about everyone else these days, Jen Bertolasio finds herself in a situation she could not have imagined even one month ago....
The Gift and Power of Emotional Courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers,...
COVID-19 Resources
The COVID-19 pandemic presents unique challenges for people with substance use disorders and in recovery. The following resources may...
