How can we NOT overdrink or overeat during the holidays?
How to win the war between what we want to do and what we want to have done. We often struggle with what we want to do versus what we...
To Those Fearing the Thanksgiving Table…
You are not alone. You are not alone in wondering why—or how, rather—your friends and family enjoy Thanksgiving with such abandon. You...
After anorexia: Life's too short to weigh your cornflakes
Diagnosed with anorexia nervosa in early 2012 Catherine battled the illness throughout her ‘A’ levels and the first year of her degree...
8 Ways to Manage Eating Disorder Recovery During the Pandemic
Despite these challenges, there are ways to help manage your eating disorder struggles while sheltering in place and physically...
Why We Eat The Way We Do
Anyone who's tried (and failed) to follow a diet knows that food is more than fuel. The reasons we eat are even embedded in our language....
Does Eating Fruits and Veggies Mean Better Mental Health? The Answer is YES!
A UK study links eating fruits and vegetables with happiness and confidence. A recent longitudinal study, published in the February issue...
Why We Engage in Emotional Eating
How to stop eating emotionally? Emotional eating (sometimes called stress eating or comfort eating) is difficult to control partly...
