The Truth About Aha! Moments in Therapy
Are epiphanies in therapy just like in the movies? Therapy scenes in movies are so satisfying. The protagonist enters therapy struggling...
Self Care: What It Really Is
Self Care breaks the myth that self care is a wine party, Netflix binge, or pedicure social. Self care is what's needed for your...
GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
The 3-Letter Words Child Psychologists Love
Pandemic parenting burning you out? Use these words psychologists endorse. Pandemic parenting is hard. For many of us, parenting during...
Pandemic Psychology
Overcoming the fight, flight, or freeze response in relation to the pandemic. A number of years ago, I read two fascinating books written...
A Guide to Believing in Yourself (But For Real This Time)
TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your...
Concentration Game
Looking for a fun way to enhance your or your child's concentration? Click HERE to play the Concentration Game. Focus and pay attention....
How to Feel Less Lonely by Facing Yourself
Three ways to shift your perspective on loneliness. Everyone has experienced loneliness. Yet, each person seems to think their experience...
