11 Insights Into Emotion Regulation
You have more control over your emotions than you think. After three decades of studying emotion regulation, Stanford psychologist James...
GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
How Mindfulness Changes The Emotional Life of Our Brains
"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard...
The Gift and Power of Emotional Courage
Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers,...
