Mental Health Awareness Month: Why Mental Health is More Important Than Ever
May is Mental Health Awareness Month. With the current global pandemic, experts around the world worry that we might face another crisis...
Getting Through a Pandemic When You Have a Mental Health Condition
Practical tips and online support can help people with depression, anxiety and other conditions cope. Living with depression, anxiety,...
What is Art Therapy and How it Works
In this introduction to art therapy video, I share what art therapy is, its definition, and how art therapy works, including how it can...
Embrace down time, limit social media during covid-19 crisis, say mental health experts
Like just about everyone else these days, Jen Bertolasio finds herself in a situation she could not have imagined even one month ago....
Mandala Coloring Pages
While coloring may seem like an activity reserved for preschoolers and young kids, the recent trend of adult coloring books has more...
Coronavirus Self-Isolation: A Psychologist Explains How to Avoid Cabin Fever
People who suspect they may have come into contact with the coronavirus are being advised to self-isolate (stay at home) for 14 days. For...
When Spring Brings You Down
Spring is usually a happy, hopeful season — think spring fever and spring break. But for some people, the season brings out the opposite...
Light Therapy Treatment and Seasonal Affective Disorder
Getting enough sunlight is important for staving off depression. Seasonal affective disorder (SAD) is a form of depression related to the...
