What is Art Therapy and How it Works


In this introduction to art therapy video, I share what art therapy is, its definition, and how art therapy works, including how it can be a supportive healing tool to process thoughts, emotions, and benefit our mind, body, and soul. I include findings from research on how art therapy reduces our stress and improve our well-being.

There are many benefits to art therapy as well as different definitions of art therapy, and I couldn't mention all of them in here, so I encourage you to read up on art therapy if you want to learn more! (And listen to the podcast episode below for my explanation on the different "types" of art therapy.)

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    © 2019 by Dr. Nakieta M. Lankster, LLC.