

Staying Strong, Sober and Sane on Thanksgiving
Thanksgiving marks the official beginning of the ever-stressful holiday season. It’s a challenging time of year for everyone, and...


What's In My Cup?
I love this analogy! You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill...


Celebrating Excellence in the Transgender Community
Learn about gc2b, a Black and Latinx trans-owned business. What does it mean when your gender identity is not aligned with your body? For...


Boundaries and the Butterfly: I Do This Because I Love You
Setting boundaries is one of the hardest things for someone to do. It requires inner strength to watch someone you love struggle. When...


How to Support Veterans With Loving Conversations
The do's and don'ts of talking with veterans about military experiences. Over the past 15 years, in my role as a clinical psychologist at...


Selective Attention Test
The original, world-famous awareness test from Daniel Simons and Christopher Chabris. How did you do?


Anxiety and Depression Symptoms Have Risen Dramatically During the Pandemic
Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...


8 Tips to Calm Election Jitters
In a year that has brought heightened stress, it’s almost as if wellness has become the new luxury. On top of the pandemic, we have...


The Truth About Aha! Moments in Therapy
Are epiphanies in therapy just like in the movies? Therapy scenes in movies are so satisfying. The protagonist enters therapy struggling...