

Relaxing Christmas Jazz Music 10 Hours
The Best Compilation of Relaxing, Soothing Traditional Christmas Jazz Melodies for Full 10 Hours! Music by Richard Freeman. Playlist:...


11 Insights Into Emotion Regulation
You have more control over your emotions than you think. After three decades of studying emotion regulation, Stanford psychologist James...


Are all of your memories real?
Dig into the psychology of how memories are susceptible to false information and why we shouldn’t treat them as truth. -- In a 1990’s...


Friendship: Maintenance Required
Five tips on preserving your friendships. Who is your best friend? If you are a married man reading my words, you will probably answer,...


How is Psychological Trauma Linked to Chronic Pain?
This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are...


Go Away; I’m Introverting
Learning to respect both styles. If you’re partnered with an introvert, when they take the solitude time that they need, it can be...


The Unstoppable Power of Letting Go
Letting go can make you unstoppable. Jill recounts her story of love, loss and new life. Through the challenges of an uncommitted...


Dealing with Deep Sadness During the Holidays
Holidays aren’t always joyful, blissful, nor magical. Instead, they can mark a season of not just situational stress and sadness — but...


To Those Fearing the Thanksgiving Table…
You are not alone. You are not alone in wondering why—or how, rather—your friends and family enjoy Thanksgiving with such abandon. You...


Loving Kindness Meditation to Develop Mindfulness and Compassion
This is a Loving Kindness Meditation that will help you develop mindfulness and compassion for your self and others. Loving Kindness...