

Light Therapy for Seasonal Affective Disorder
How to use a light box for seasonal depression. Seasonal affective disorder (SAD): is depression, often accompanied by sleep disturbance,...


How is Psychological Trauma Linked to Chronic Pain?
This article takes a look at the link between trauma and chronic pain. Discussion of types of trauma and the effects of trauma are...


Anxiety and Depression Symptoms Have Risen Dramatically During the Pandemic
Many are suffering from symptoms of anxiety and depression during the COVID-19 pandemic. How prevalent are these symptoms? An article...


Stories of Hope and Recovery
I Survived a Suicide Attempt: David Lilley David Lilley survived a suicide attempt in his forties. "I nearly missed out on a lot of my...


Dealing with Childhood Trauma in Adult Therapy
Addressing the trauma-trouble link in therapy. While the notion that early trauma may be linked to psychological and behavioral problems...


Strategies for controlling your anger: Keeping anger in check
Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to...


Strength Over Silence-Ambassador A.J. Mendez
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...


Strength Over Silence-Lorenzo Lewis
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...


Take Charge of Your Mental Health with These 5 Advocacy Tips
Self-advocating can be a necessary practice when it comes to receiving proper medical care that is best suited for you. Doing so,...


Overcoming the Stigma of Mental Illness
Stigma is when someone views you in a negative way because you have a distinguishing characteristic or personal trait that's thought to...