International Women's Day 2020: How it Began and Why It's Still Important
International Women’s Day has taken place on 8th March for more than a century. The day is a global celebration of the social, economic...
Does Eating Fruits and Veggies Mean Better Mental Health? The Answer is YES!
A UK study links eating fruits and vegetables with happiness and confidence. A recent longitudinal study, published in the February issue...
Self-Love
Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most...
All About Love
Valentine’s Day is the time of the year when we take the time to celebrate love and the people who are meaningful to us. Love — which...
6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...
Why Are Authentic People Happier?
In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about...
30 Day Yoga Journey
Take part in this 30-day yoga challenge!