Dealing with Childhood Trauma in Adult Therapy
Addressing the trauma-trouble link in therapy. While the notion that early trauma may be linked to psychological and behavioral problems...
Strategies for controlling your anger: Keeping anger in check
Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to...
Strength Over Silence-Chris Hubbard
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...
Strength Over Resilience-Poojah Mehta
Over the course of July, we will be sharing videos and stories of courage, culture, and community in support of Minority Mental Health...
Probiotics May Reduce Symptoms of Depression
A new review has found that probiotics, or a combination of prebiotics and probiotics, may help reduce the symptoms of depression. A new...
Daily Mental Breathing Exercise: 6-2-8
Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling...
75 Things White People Can Do for Racial Justice
**Note this article is continually updated to ensure each item is accurate and needed today.** Google whether your local police...
How Do I Talk to My Kids About Race and Racism?
There’s no question: talking about race can be sensitive, and yes, even a bit messy. There’s no question: talking about race can be...
Getting Through a Pandemic When You Have a Mental Health Condition
Practical tips and online support can help people with depression, anxiety and other conditions cope. Living with depression, anxiety,...
