GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...
A Guided Meditation to Get You Through The Week
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization
Embrace down time, limit social media during covid-19 crisis, say mental health experts
Like just about everyone else these days, Jen Bertolasio finds herself in a situation she could not have imagined even one month ago....
Guided Meditation - Blissful Deep Relaxation
This guided meditation will gently ease you into a state of blissfully deep relaxation.
Soothing games to unwind
Many of the games we play to relax actually have a tendency to peak our stress levels. Game where you have to beat the clock to achieve a...
Sleep Problem: My Bedroom Is Broken
Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to...