

GUIDED MEDITATION - Letting Go
Let go of thoughts and/or habits that do not serve you in this gentle guided meditation. You can begin to release old and new...


A Guided Meditation to Get You Through The Week
Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization


Embrace down time, limit social media during covid-19 crisis, say mental health experts
Like just about everyone else these days, Jen Bertolasio finds herself in a situation she could not have imagined even one month ago....


Guided Meditation - Blissful Deep Relaxation
This guided meditation will gently ease you into a state of blissfully deep relaxation.

Soothing games to unwind
Many of the games we play to relax actually have a tendency to peak our stress levels. Game where you have to beat the clock to achieve a...


Sleep Problem: My Bedroom Is Broken
Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to...


Koala Relaxation
As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and...


Art therapy isn't just for kids: Free interactive adult coloring book
Click the picture to head to an interactive coloring website. Use the tools to color online or print them out for a more tactile experience.