

7 Ways Spring Affects Your Mood
As Ernest Hemingway once wrote, "When spring came, even the false spring, there were no problems except where to be happiest." Aside from...


Action for Happiness
Click HERE to find a 7-day happiness challenge!! The four simple science-based actions are as follows: Three Good Things: At the end of...


6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...


Why Are Authentic People Happier?
In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about...