Holiday Drinking: Keep It Safe
Every holiday season, people have to deal with the increased pressures and stress that the holidays place upon most of us. Whether we’re...
Healthy Boundaries for the Holidays
Healthy boundaries are important all year long. Healthy boundaries create a framework that lets people know how to treat you. They help...
The Mind Behind the Bully: The Psychology of Bullying
There’s a lot of information out there dedicated to protecting our kids from bullying and enforcing policies to ensure it doesn’t happen,...
Why We Engage in Emotional Eating
How to stop eating emotionally? Emotional eating (sometimes called stress eating or comfort eating) is difficult to control partly...
Four Ways to Deal with the Aftermath of Mass Shootings
In the span of thirteen hours on August 3 and 4, 2019, thirty people were killed in two separate mass shootings in El Paso, Texas and...
Growing up with ADHD: Clinical Care Issues
According to Dr. Thomas E. Brown, ADHD is not uncommon in young adults; especially males. He states "The National Comorbidity Survey of...
Rural Behavioral and Mental Health Still Overlooked
A recent article by Jon Baily of Northeast Nebraska Behavioral Health Network, finds that despite great advances in healthcare delivery...
