Coronavirus Etiquette: 10 Suggestions
We need to treat others with care during this time. There is no question that we are all grappling at this point in time. We are...
How to Improve Your Outlook
Our outlook is split between a positive, real self, and a negative inner enemy. We’ve all experienced those major shifts in our outlook...
Does Eating Fruits and Veggies Mean Better Mental Health? The Answer is YES!
A UK study links eating fruits and vegetables with happiness and confidence. A recent longitudinal study, published in the February issue...
Why Do People Overshare?
You know how it goes: you meet a stranger at a party, and 10 seconds after the conversation starts, she's deep into a very personal and...
Self-Love
Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most...
Knowing the Past Opens the Door to the Future The Continuing Importance of Black History Month
No one has played a greater role in helping all Americans know the black past than Carter G. Woodson, the individual who created Negro...
6 Benefits of Happiness According to the Research
There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a...