Healthy boundaries are important all year long. Healthy boundaries create a framework that lets people know how to treat you. They help...

It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of...

"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the...

Getting enough sunlight is important for staving off depression. Seasonal affective disorder (SAD) is a form of depression related to the...

Across the globe, growing numbers of men are staying at home to raise their children. For some men this is due to unemployment, for other...

Learn why people get depressed over the holidays and how you can overcome end of the year sadness You made it through Thanksgiving with a...

Most of us have something that we don’t like about our appearance—a crooked smile, large eyes, a flabby stomach, the list goes on. Most...

With Thanksgiving approaching, many Americans struggling with health, financial, and emotional problems find it challenging to feel...

One of the unique things about Thanksgiving as a holiday is that on that day most people across the country, from all ethnic, cultural,...