© 2019 by Dr. Nakieta M. Lankster, LLC.

Mindfulness and Depression

June 6, 2016

 

Research says that Mindfulness-Based Cognitive Therapy is an effective treatment for depression. A new study finds out why. Click the pic for more!

 

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Holiday Depression: How to Beat the Holiday Blues

December 2, 2019

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December 4, 2019

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