Daily Mental Breathing Exercise: 6-2-8

Brian Cain, MPM is the creator of The Mental Performance Mastery (MPM) Coaching Certification Course, a #1 International Best-Selling Author, Speaker, Coach and Consultant.

Brian is widely regarded as the foremost authority on Mental Performance Mastery. He has worked with Fortune 500 companies, executives and organizations as well as coaches, athletes, and teams at the Olympic level, in the National Football League (NFL), National Hockey League (NHL), Ultimate Fighting Championship (UFC), in the Professional Golf Association (PGA) and in Major League Baseball (MLB).

Brian has taught his 10 Pillars of Mental Performance Mastery System on stages all over the world. Check out this video to learn about this Daily Mental Breathing Exercise!