What is Art Therapy and How it Works

May 1, 2020

In this introduction to art therapy video, I share what art therapy is, its definition, and how art therapy works, including how it can be a supportive healing tool to process thoughts, emotions, and benefit our mind, body, and soul. I include findings from research on how art therapy reduces our stress and improve our well-being.


There are many benefits to art therapy as well as different definitions of art therapy, and I couldn't mention all of them in here, so I encourage you to read up on art therapy if you want to learn more! (And listen to the podcast episode below for my explanation on the different "types" of art therapy.)


Please reload

Featured Posts

How Mindfulness Changes The Emotional Life of Our Brains

August 28, 2020

Please reload

Recent Posts

September 21, 2020

Please reload

Please reload

Search By Tags