August 28, 2020

"Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening talk, Richard Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: aware...

August 26, 2020

Addressing the trauma-trouble link in therapy.

While the notion that early trauma may be linked to psychological and behavioral problems in adult life is rather old news, recent work has refined our understanding of this link in two major ways. First, research has shown...

August 24, 2020

Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check.

Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often a...

August 14, 2020

We all know someone who is convinced their opinion is better than everyone else’s on a topic – perhaps, even, that it is the only correct opinion to have. Maybe, on some topics, you are that person. No psychologist would be surprised that people who are convinced their...

Ocean Escape (with music): Walk Along the Beach Guided Meditation and Visualization

August 10, 2020

Howard Hughes spent the last two decades of his life hiding from human contact. Notorious for taking extreme measures to avoid germs, he even wrote a manual for his staff on the “healthy” way to open canned goods. A psychological autopsy published by the APA in 2005 pi...

August 7, 2020

In our daily lives, we are often mindless. Not because we’re lazy or deficient, but because we are geared to function efficiently. Which means we are geared to not doing something unless we absolutely need to do it. And we certainly can get away with being mindless muc...

August 3, 2020

As coronavirus spreads, many people have been advised (and in some cases required) to engage in social distancing, which involves avoiding non-essential social interactions and staying home as much as possible, among other precautions (up-to-date information from the C...

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How Mindfulness Changes The Emotional Life of Our Brains

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September 21, 2020

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