December 30, 2019

Every holiday season, people have to deal with the increased pressures and stress that the holidays place upon most of us. Whether we’re traveling to be with family or doing our last-minute gift buying, most people feel under pressure during the holidays.

As you might s...

December 27, 2019

Every day, we move and operate within systems of power that other people have constructed. But we're often uncomfortable talking about power. Why? Eric Liu describes the six sources of power and explains how understanding them is key to being an effective citizen.

December 26, 2019

Freerice is a free-to-play website and mobile application that allows players to donate rice to families in need by playing a multiple-choice quiz game. For every question the user answers correctly, 10 grains of rice are donated via the World Food Programme.

Click the...

December 23, 2019

Although the winter season begins with a bit of holiday cheer, many people feel a little “off” as the cold weather drags on. I’ve already seen a few patients who are puzzled by how easily they become irritated. “Is there something wrong with me?” “Why am I so unhappy?”...

December 20, 2019

Millennials were the kids of the 1990s who were born between 1981 and 1996. They are known as confident, entitled and depressed. Parents who were not authoritative, but rather saw themselves as partners, raised this blog-savvy generation. In the workplace, many Millenn...

December 18, 2019

Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories...

December 16, 2019

Healthy boundaries are important all year long.

Healthy boundaries create a framework that lets people know how to treat you. They help create respectful, mutual relationships because expectations are clear. The biggest boundary problems occur when you put someone else’...

December 11, 2019

It’s no secret that the world has become more stressful. More noise, more work, more pressure—just more. Our children are feeling all of this as well, resulting in more anxious-like behaviors. But not all worry rises to the level of an anxiety disorder. The list of “lo...

"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the experience of expressing our aliveness and our innermost thoughts and feelings." - Nana Koch

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