September 26, 2016

Awareness of mental health issues has never been higher. It seems strange, then, that we we rarely think about our own until something goes really ‘wrong’ —  when we become depressed, anxious or unable to cope.

However, our mental well-being is something that we all nee...

September 23, 2016

Going to a therapist can be a scary idea for some. This video is to demystify your first session and generally know what to expect.

September 20, 2016

I’m lying on the floor of a San Francisco ballet studio, clutching my 3-year-old daughter, Penelope, by the ankle, screaming, “I must be next to you at all times! I’m sorry, but you’ll just have to pirouette with me attached!”

Penelope can’t stop laughing, wrangles free...

September 19, 2016

It can be hard to explain mental illness to anyone who has never experienced it, and despite all the attention mental health issues have received over the past few years, many people still don’t know how widespread these problems are in America.

The reality is that mill...

September 16, 2016

Check out the video to hear great self-care stories from the people at Buzzfeed and get some ideas.

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July is Minority Mental Health Awareness Month!

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