© 2019 by Dr. Nakieta M. Lankster, LLC.

Could dietary fiber be key to successful aging?

June 13, 2016

Findings from a new study that followed older adults for 10 years supports the idea that eating a diet rich in fiber - such as found in breads, cereals, and fruits - is key to aging successfully; that is, reaching old age free of disease and disability. Click the picture above for more.


Please reload

Featured Posts

Holiday Depression: How to Beat the Holiday Blues

December 2, 2019

Please reload

Recent Posts

December 4, 2019

Please reload