© 2019 by Dr. Nakieta M. Lankster, LLC.

"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the experience of expressing our aliveness and our innermost thoughts and feelings." - Nana Koch

November 18, 2019

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

November 7, 2019

At the SAG-AFTRA Foundation's Patron of the Artists Awards, Lady Gaga gave a 23-minute speech on the importance of mental health, hoping to see more programs devoted to the issue.

November 1, 2019

Check out CrashCourse's Youtube video on OCD and Anxiety Disorders!

October 25, 2019

Jennifer Aniston spoke at Variety's Power of Women luncheon on Friday, talking about the true meaning of "Power" and how it's critical that children are strengthened through love.

October 16, 2019

Demi Lovato: Simply Complicated is a full length documentary that gives a personal and intimate look into Demi Lovato's life as not only a regular 25 year old, but also one of the biggest pop stars in the world. To know Demi best, you have to understand all that she ha...

October 9, 2019

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health. We can choose to perform exercises that will help us...

October 4, 2019

 Click the link to enjoy some relaxing music to help clear your mind and relieve some stress!

https://www.youtube.com/watch?v=2OEL4P1Rz04

September 23, 2019

Take a few minutes to watch this helpful video by Kati Morton and learn a little bit more about what EMDR is.

Click here for the video link!

September 11, 2019

Hayley Kiyoko, Aminé, Christina Perri and Lindsey Stirling on how to talk to a friend about mental health. Made in partnership with Portal A. Learn how to start a conversation about mental health with your friends at https://seizetheawkward.org.

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Holiday Depression: How to Beat the Holiday Blues

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