© 2019 by Dr. Nakieta M. Lankster, LLC.

This guided meditation will gently ease you into a state of blissfully deep relaxation.

January 10, 2020

When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress from our lives, and being able to seek support from others.

There’s another powerful skill, though, that has more to do with what you...

January 8, 2020

Take part in this 30-day yoga challenge!

December 27, 2019

Every day, we move and operate within systems of power that other people have constructed. But we're often uncomfortable talking about power. Why? Eric Liu describes the six sources of power and explains how understanding them is key to being an effective citizen.

December 18, 2019

Stories help you make sense of your life -- but when these narratives are incomplete or misleading, they can keep you stuck instead of providing clarity. In an actionable talk, psychotherapist and advice columnist Lori Gottlieb shows how to break free from the stories...

"Movement is a basic form of communication that provides us with opportunities for socialization, the development of community and the experience of expressing our aliveness and our innermost thoughts and feelings." - Nana Koch

November 18, 2019

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

November 7, 2019

At the SAG-AFTRA Foundation's Patron of the Artists Awards, Lady Gaga gave a 23-minute speech on the importance of mental health, hoping to see more programs devoted to the issue.

November 1, 2019

Check out CrashCourse's Youtube video on OCD and Anxiety Disorders!

October 25, 2019

Jennifer Aniston spoke at Variety's Power of Women luncheon on Friday, talking about the true meaning of "Power" and how it's critical that children are strengthened through love.

Please reload

Featured Posts

Let The Sun Shine: Mind Your Mental Health This Winter