© 2019 by Dr. Nakieta M. Lankster, LLC.

August 26, 2019

Making healthful food choices and using the right herbal supplements and teas can help individuals cope with the taxing effects of stress and restore health and wellbeing.


Stress can directly manifest in damaging effects on the body, and indirectly augment...

August 21, 2019

Are you looking for a way to unwind and destress, but don't really like cleaning up afterwords? Click here for an online version of color by number! Perfect for all ages.

For more, please visit: http://coloritbynumbers.com/online


August 19, 2019

If you are looking for a new book to read, look no further! Click here to find more books to read about mental health.

-Turtles All the Way Down by John Green

-Things I’m Seeing Without You by Peter Bognanni

-Highly Illogical Behavior by John Corey Whaley

-I Have Lost My W...

August 14, 2019

Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.

For more resources, visit City of Hope's website: https://www.cityofhope.org

November 20, 2018

Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time. 

Extra stress, unrealistic expectations o...

November 9, 2018

Every day we are confronted with endless information, interruptions, distractions, work, and other stuff. All of this butts up against the one thing that remains finite — time. Getting things done is problematic.

Spending time on the Web is a temptation for everyone, es...

October 8, 2018

When most of us hear the term “professional organizer,” we picture a decluttering maven who can alphabetize a pantry and color-code a closet in no time. But Sarah Giller Nelson, owner of Less Is More, an organizing service based in Miami and Chicago, says that lately,...

November 2, 2017

There’s no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find the most popular, educational, and easy-to-use mindfulness apps that are available for fr...

October 27, 2017

*From PsychCentral.com

Although I like to cling to the promise that my depression will get better — since it always has in the past — there are long, painful periods when it seems as though I’m going to have to live with these symptoms forever.

In the past, there was a t...

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Holiday Depression: How to Beat the Holiday Blues

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