© 2019 by Dr. Nakieta M. Lankster, LLC.

December 21, 2017

Many of the games we play to relax actually have a tendency to peak our stress levels. Game where you have to beat the clock to achieve a goal before you "die" or search for enemies before you are "attacked" simulate the hypervigilance and pressure we experience in our...

June 23, 2016

Sleep hygiene is an intervention I have used with adults who have trouble tuning down at night, insomnia, kiddos transitioning to sleeping independently, and several other issues. Here are a few tips to help you get a better night sleep.

May 31, 2016

As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and soothing. Click the picture and start dispersing the dots while deep breathing as a brief relaxation technique. Make patterns, leisurely...

May 28, 2016

Click the picture to head to an interactive coloring website. Use the tools to color online or print them out for a more tactile experience.

 

 

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December 4, 2019