© 2019 by Dr. Nakieta M. Lankster, LLC.

December 30, 2019

Every holiday season, people have to deal with the increased pressures and stress that the holidays place upon most of us. Whether we’re traveling to be with family or doing our last-minute gift buying, most people feel under pressure during the holidays.

As you might s...

November 29, 2019

Most of us have something that we don’t like about our appearance—a crooked smile, large eyes, a flabby stomach, the list goes on. Most people accept these flaws and move on with their daily lives, but people who suffer from body dysmorphic disorder (BDD) become fixate...

September 20, 2019

TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your vision and a little bit about family dynamics. Catherine Reitman is the creator, executive producer, writer, and star of CBC’s acclaimed...

August 16, 2019

Boost your productivity with these five easy organization tips.

The home office can be a hoarding place for all those barely-looked items. While the kitchen, laundry room, and even the whole house might seem like high priorities, things you move from there can often fin...

September 26, 2016

Awareness of mental health issues has never been higher. It seems strange, then, that we we rarely think about our own until something goes really ‘wrong’ —  when we become depressed, anxious or unable to cope.

However, our mental well-being is something that we all nee...

September 16, 2016

Check out the video to hear great self-care stories from the people at Buzzfeed and get some ideas.

June 17, 2016

“Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony.” ~Thomas Merton

I’m not someone who enjoys busyness or sees it as a sign of importance. In fact, I’ve often sacrificed money and opportunities to have more time to watch movies, roam ar...

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