© 2019 by Dr. Nakieta M. Lankster, LLC.

February 28, 2020

A UK study links eating fruits and vegetables with happiness and confidence.

A recent longitudinal study, published in the February issue of Social Science & Medicine, has linked the consumption of fruits and vegetables with better mental health. Associations between a...

February 26, 2020

 What do you think about these mind blowing facts?

February 24, 2020

You know how it goes: you meet a stranger at a party, and 10 seconds after the conversation starts, she's deep into a very personal and very detailed story about how she just caught her boyfriend cheating on her or the stressor at work that's causing her to go to thera...

February 21, 2020

Most of us know what self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most of us are trying to conquer external battles like finding love, finding success, or finding happiness, but we do not understand tha...

February 19, 2020

Did you know you can fall in love with anyone just by asking them 36 questions? Mandy Len Catron tried this experiment, it worked, and she wrote a viral article about it. But ... is that real love? Did it last? And what's the difference between falling in love and stay...

February 17, 2020

Valentine’s Day is the time of the year when we take the time to celebrate love and the people who are meaningful to us. Love — which could be defined as a field of resonating, often oscillating, and sometimes synchronous energy — is more than just a biological imperat...

February 14, 2020

Since the 1970s, the month of February has been an exceptional period for the Black community as we devote 28 days – 29 if we’re lucky – to commemorate all things Black. Black History Month is celebrated across the United States, Canada, United Kingdom, Germany and Net...

February 12, 2020

No one has played a greater role in helping all Americans know the black past than Carter G. Woodson, the individual who created Negro History Week in Washington, D.C., in February 1926. Woodson was the second black American to receive a PhD in history from Harvard—fol...

February 10, 2020

Should white people care about the whitewashing of black history? Most people will likely answer yes to this question, if only because it sounds politically correct to do so. What will hopefully become clear is that whites have as much to lose by whitewashing black his...

February 7, 2020

Keiichiro Hirano believes authentic self-love starts with being open to knowing all of our "selves"—whether we like them or not. In his tender talk from TEDxKyoto, Hirano suggests that with the help of our loved ones we can begin to honestly and completely love who we...

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