© 2019 by Dr. Nakieta M. Lankster, LLC.

January 31, 2020

There are very few people who would say they wouldn’t like to be happier, and it’s easy to see why. The feeling of happiness is a wonderful experience, emotionally and mentally, and it makes sense that we’d want to create more of that in our lives.

An entire industry ha...

January 29, 2020

There is a stigma which many assign to drug addicts, even long after they have overcome their addiction. Tony discusses how his first time smoking marijuana led to his eventual drug addiction, homelessness, prison, and finally redemption. Tony Hoffman is the Founder an...

January 27, 2020

 How does talk therapy work? What are its active ingredients, the central mechanisms by which clients improve in therapy? The truth is that we don’t quite know. We do know that therapy works, and that some therapies work better than others for some disorders. Yet resea...

January 22, 2020

When a person endures childhood trauma, the experience can have a ripple effect on their mental and physical health throughout their lives. No matter when a trauma occurs, the importance of making sense of the experience cannot be overstated. Yet, despite the serious c...

January 20, 2020

His “I Have A Dream” speech was recited on August 28, 1963 during the March on Washington. King spoke in front of the Lincoln Memorial.

Perhaps the most famous of King’s speeches, the repetition “I have a dream” resonated with marches and became a symbol of civil rights...

January 17, 2020

The total school environment needs multicultural reform to avoid hostility and prejudice.

The implementation of multicultural education in American schools is ongoing and changing. Today, people come from a wide array of cultures including people from Asia, the Middle E...

This guided meditation will gently ease you into a state of blissfully deep relaxation.

January 13, 2020

In 2014, researchers at Louisiana Tech University published an important study in which data were collected from college students about their levels of authenticity and life satisfaction. Their results showed that those who showed greater authenticity were more satisfi...

January 10, 2020

When we talk about skills for taking care of our mental health, we often talk about things like practicing self-care, eliminating stress from our lives, and being able to seek support from others.

There’s another powerful skill, though, that has more to do with what you...

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