© 2019 by Dr. Nakieta M. Lankster, LLC.

September 30, 2019

A long-term mental abuse is related to anxiety. Going through a trauma and a lot of stress results in developing mental disorders out of which the most common one is anxiety. Many people think that verbal abuse is okay

But, you have to know that insulting, yelling, and...

September 27, 2019

Short-term memory has more to do with concentration and focus than anything else.  See how yours stacks up. Click here to play face memory!

September 25, 2019

How to stop eating emotionally? Emotional eating (sometimes called stress eating or comfort eating) is difficult to control partly because we have no control over its biological determinants (e.g., genes). But what if other factors, ones that are easier to modify, were...

September 23, 2019

Take a few minutes to watch this helpful video by Kati Morton and learn a little bit more about what EMDR is.

Click here for the video link!

September 20, 2019

TV star, Catherine Reitman, shares her lessons learned in seeing ideas thru to their completion, not allowing others to reshape your vision and a little bit about family dynamics. Catherine Reitman is the creator, executive producer, writer, and star of CBC’s acclaimed...

September 18, 2019

What is silk? Go to this website: http://weavesilk.com and drag your mouse around the screen to create a lovely and calming display in a series of soothing colors. Meditative, relaxing, and pleasing to look at. 

Click here to get in touch with your creative side! 

September 16, 2019

According to the Learning Disabilities Association of America, 2.4 million students are diagnosed with a learning disability and about 41 percent receive special education services. There is a range of different learning disabilities including: dyscalculia (difficultie...

September 11, 2019

Hayley Kiyoko, Aminé, Christina Perri and Lindsey Stirling on how to talk to a friend about mental health. Made in partnership with Portal A. Learn how to start a conversation about mental health with your friends at https://seizetheawkward.org.

Sometimes, the words we use when we talk about suicide prevention can be confusing. For instance, the hashtag #StopSuicide, and the concept it represents, can sound jarring, especially to some suicide loss survivors.

To some, #StopSuicide, and the statement “suicide can...

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