© 2019 by Dr. Nakieta M. Lankster, LLC.

August 30, 2019

How would we even live without social media? In a world where our phones are the first and last thing we see every morning and night, it's no wonder social media can affect our relationships, both online and offline. "Research shows that, on average, we spend two or mo...

August 28, 2019

Shedding light and giving a voice to those struggling with mental illnesses and coping with those who have taken their own lives.

For the full video, click here!

August 26, 2019

Making healthful food choices and using the right herbal supplements and teas can help individuals cope with the taxing effects of stress and restore health and wellbeing.


Introduction

Stress can directly manifest in damaging effects on the body, and indirectly augment...

August 23, 2019

How to help kids manage worries and have a successful start to the school year.

The start of the new school year is exciting for most kids. But it also prompts a spike in anxiety: Even kids who are usually pretty easy-going get butterflies, and kids prone to anxiety get...

August 21, 2019

Are you looking for a way to unwind and destress, but don't really like cleaning up afterwords? Click here for an online version of color by number! Perfect for all ages.

For more, please visit: http://coloritbynumbers.com/online

 

August 19, 2019

If you are looking for a new book to read, look no further! Click here to find more books to read about mental health.

-Turtles All the Way Down by John Green

-Things I’m Seeing Without You by Peter Bognanni

-Highly Illogical Behavior by John Corey Whaley

-I Have Lost My W...

August 16, 2019

Boost your productivity with these five easy organization tips.

The home office can be a hoarding place for all those barely-looked items. While the kitchen, laundry room, and even the whole house might seem like high priorities, things you move from there can often fin...

August 14, 2019

Deep Breathing exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort.

For more resources, visit City of Hope's website: https://www.cityofhope.org

August 12, 2019

In the span of thirteen hours on August 3 and 4, 2019, thirty people were killed in two separate mass shootings in El Paso, Texas and Dayton, Ohio. With nonstop coverage of these massacres on television and the internet, we ask ourselves, “How can I best respond to suc...

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Coronavirus Closings: Baltimore City Schools Respond To Pandemic, Will Offer Free Meals To Students During Closure

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