© 2019 by Dr. Nakieta M. Lankster, LLC.

November 20, 2018

Many people can experience feelings of anxiety or depression during the holiday season. People who already live with a mental health condition should take extra care to tend to their overall health and wellness during this time. 

Extra stress, unrealistic expectations o...

November 9, 2018

Every day we are confronted with endless information, interruptions, distractions, work, and other stuff. All of this butts up against the one thing that remains finite — time. Getting things done is problematic.

Spending time on the Web is a temptation for everyone, es...

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