© 2019 by Dr. Nakieta M. Lankster, LLC.

May 31, 2016

As we come to a close of this Tuesday (that feels like a Monday), let's take some time to deep breath while, doing something fun and soothing. Click the picture and start dispersing the dots while deep breathing as a brief relaxation technique. Make patterns, leisurely...

May 31, 2016

We can only empathize with others when we become unbound within ourselves and grant the self permission to unfold exposing our vulnerabilities. This short illustrates the difference between sympathy and empathy, and the healing power in connection.  

 

May 28, 2016

Click the picture to head to an interactive coloring website. Use the tools to color online or print them out for a more tactile experience.

 

 

May 28, 2016

A recent article by Jon Baily of Northeast Nebraska Behavioral Health Network, finds that despite great advances in healthcare delivery rural America remains in desperate need of mental and behavioral health services. According to Bailey, "Rural residents have a higher...

Please reload

Featured Posts

Let The Sun Shine: Mind Your Mental Health This Winter

1/10
Please reload

Recent Posts

January 22, 2020

January 8, 2020

Please reload

Archive